Sunflower Oil Fights High Cholesterol

Berlin, Sunflower oil fights high cholesterol levels

compared to olive oil, a medical study said.

The study is the first of its kind to be conducted at the German

Institute of Human Nutrition in Potsdam. It conducts an analysis to

assess the effect of many oils and fats in blood lipid in one model.

Analysis of data from dozens of studies revealed that the

replacement of saturated fat in a high-fat diet with unsaturated fats

lowers LDL cholesterol levels. In addition, regular consumption of

sunflower seed oil has the strongest and most effective results in

lowering high cholesterol levels in the blood, compared to olive oil,

which is famous for its effectiveness in lowering high cholesterol.

Source: Oman News Agency